ALWADI AL AKHDAR vs TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
ALWADI AL AKHDAR: 2
vs
TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | ALWADI AL AKHDAR | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 77.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI AL AKHDAR | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ALWADI AL AKHDAR | TAMARI REDUCED SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 8.5 MG | |
| Sodium, Na | 0 MG | 4,176 MG |