ALTER ECO vs VIDERI

Nutrition comparison per 100 g serving

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VIDERI wins in 6 out of 10 nutrient categories

ALTER ECO: 3 vs VIDERI: 6 (1 ties)

Overview

Nutrient	ALTER ECO	VIDERI	Winner
Calories	625 cal	600 cal
Protein	8.3 g	10 g
Carbs	41.7 g	50 g
Fat	50 g	42.5 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	VIDERI	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALTER ECO	VIDERI
Calcium, Ca	250 MG	200 MG
Iron, Fe	3 MG	2.7 MG
Sodium, Na	67 MG	75 MG

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