ALTER ECO vs CREME DE MENTHE
Nutrition comparison per 100 g serving
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ALTER ECO wins in 5 out of 10 nutrient categories
ALTER ECO: 5
vs
CREME DE MENTHE: 3
(2 ties)
Overview
| Nutrient | ALTER ECO | CREME DE MENTHE | Winner |
|---|---|---|---|
| Calories | 625 cal | 528 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 41.7 g | 58.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | CREME DE MENTHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTER ECO | CREME DE MENTHE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 111 MG | |
| Iron, Fe | 3 MG | 1 MG | |
| Sodium, Na | 67 MG | 56 MG |