ALTER ECO vs ROUNDY'S

Nutrition comparison per 100 g serving

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ALTER ECO wins in 5 out of 10 nutrient categories

ALTER ECO: 5 vs ROUNDY'S: 2 (3 ties)

Overview

Nutrient	ALTER ECO	ROUNDY'S	Winner
Calories	625 cal	514 cal
Protein	8.3 g	2.9 g
Carbs	41.7 g	68.6 g
Fat	50 g	25.7 g
Fiber	8.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALTER ECO	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	2.1 MG
Sodium, Na	158 MG	0 MG

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