ALTER ECO vs TARGET

Nutrition comparison per 100 g serving

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ALTER ECO wins in 6 out of 10 nutrient categories

ALTER ECO: 6 vs TARGET: 3 (1 ties)

Overview

Nutrient	ALTER ECO	TARGET	Winner
Calories	550 cal	469 cal
Protein	5 g	3.1 g
Carbs	55 g	62.5 g
Fat	37.5 g	25 g
Fiber	5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	TARGET	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ALTER ECO	TARGET
Calcium, Ca	125 MG	62 MG
Iron, Fe	7.7 MG	1.1 MG
Sodium, Na	40 MG	62 MG

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