ALTER ECO vs PALMER

Nutrition comparison per 100 g serving

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ALTER ECO wins in 6 out of 10 nutrient categories

ALTER ECO: 6 vs PALMER: 3 (1 ties)

Overview

Nutrient	ALTER ECO	PALMER	Winner
Calories	550 cal	536 cal
Protein	5 g	3.6 g
Carbs	55 g	67.9 g
Fat	37.5 g	28.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	PALMER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ALTER ECO	PALMER
Calcium, Ca	125 MG	0 MG
Iron, Fe	7.7 MG	2.6 MG
Sodium, Na	40 MG	54 MG

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