ALTER ECO vs LINDT

Nutrition comparison per 100 g serving

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LINDT wins in 4 out of 10 nutrient categories

ALTER ECO: 2 vs LINDT: 4 (4 ties)

Overview

Nutrient	ALTER ECO	LINDT	Winner
Calories	550 cal	550 cal	Tie
Protein	5 g	5 g	Tie
Carbs	55 g	52.5 g
Fat	37.5 g	37.5 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	LINDT	Winner
Vitamin C, total ascorbic acid	1.5 MG	3 MG

Mineral	ALTER ECO	LINDT
Calcium, Ca	125 MG	150 MG
Iron, Fe	7.7 MG	0.9 MG
Sodium, Na	40 MG	100 MG

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