ALTER ECO vs LINDT

Nutrition comparison per 100 g serving

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LINDT wins in 5 out of 10 nutrient categories

ALTER ECO: 4 vs LINDT: 5 (1 ties)

Overview

Nutrient	ALTER ECO	LINDT	Winner
Calories	550 cal	564 cal
Protein	5 g	7.7 g
Carbs	55 g	53.9 g
Fat	37.5 g	38.5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	LINDT	Winner
Vitamin C, total ascorbic acid	1.5 MG	3.1 MG

Mineral	ALTER ECO	LINDT
Calcium, Ca	125 MG	205 MG
Iron, Fe	7.7 MG	0.9 MG
Sodium, Na	40 MG	103 MG

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