ALTER ECO vs JER'S

Nutrition comparison per 100 g serving

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JER'S wins in 5 out of 10 nutrient categories

ALTER ECO: 4 vs JER'S: 5 (1 ties)

Overview

Nutrient	ALTER ECO	JER'S	Winner
Calories	550 cal	535 cal
Protein	5 g	9.3 g
Carbs	55 g	51.2 g
Fat	37.5 g	39.5 g
Fiber	5 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	JER'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ALTER ECO	JER'S
Calcium, Ca	125 MG	47 MG
Iron, Fe	7.7 MG	6.7 MG
Sodium, Na	40 MG	116 MG

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