ALTER ECO vs SCHARFFEN BERGER
Nutrition comparison per 100 g serving
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SCHARFFEN BERGER wins in 5 out of 10 nutrient categories
ALTER ECO: 3
vs
SCHARFFEN BERGER: 5
(2 ties)
Overview
| Nutrient | ALTER ECO | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calories | 525 cal | 491 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 57.5 g | 52.7 g | |
| Fat | 35 g | 36.4 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTER ECO | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 10.4 MG | 3.3 MG | |
| Sodium, Na | 5 MG | 0 MG |