ALTER ECO vs BROOKSIDE

Nutrition comparison per 100 g serving

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ALTER ECO wins in 5 out of 10 nutrient categories

ALTER ECO: 5 vs BROOKSIDE: 3 (2 ties)

Overview

Nutrient	ALTER ECO	BROOKSIDE	Winner
Calories	525 cal	450 cal
Protein	5 g	2.5 g
Carbs	57.5 g	70 g
Fat	35 g	22.5 g
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALTER ECO	BROOKSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALTER ECO	BROOKSIDE
Calcium, Ca	25 MG	0 MG
Iron, Fe	10.4 MG	4.5 MG
Sodium, Na	5 MG	62 MG

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