ALTER ECO vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ALTER ECO: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ALTER ECO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 564 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 52.5 g | 44 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ALTER ECO | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,440 MG | |
| Iron, Fe | 12.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 56 MG |