ALTER ECO vs CLEAR VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALTER ECO: 4
vs
CLEAR VALUE: 4
(2 ties)
Overview
| Nutrient | ALTER ECO | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 550 cal | 452 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 40 g | 19.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTER ECO | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 12.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 155 MG |