ALTER ECO vs GHIRARDELLI
Nutrition comparison per 100 g serving
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ALTER ECO wins in 6 out of 10 nutrient categories
ALTER ECO: 6
vs
GHIRARDELLI: 2
(2 ties)
Overview
| Nutrient | ALTER ECO | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 550 cal | 474 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 47.5 g | 65.8 g | |
| Fat | 40 g | 26.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTER ECO | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 10.8 MG | 3.8 MG | |
| Sodium, Na | 5 MG | 0 MG |