ALSTERTOR vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
ALSTERTOR: 4
vs
CHOPPED CLAMS: 5
(1 ties)
Overview
| Nutrient | ALSTERTOR | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 263 cal | 42 cal | |
| Protein | 13 g | 6.7 g | |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALSTERTOR | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2 MG |
Minerals
| Mineral | ALSTERTOR | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 116 MG | 417 MG |