ALSTERTOR vs BELA

Nutrition comparison per 100 g serving

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BELA wins in 7 out of 10 nutrient categories

ALSTERTOR: 2 vs BELA: 7 (1 ties)

Overview

Nutrient	ALSTERTOR	BELA	Winner
Calories	263 cal	200 cal
Protein	13 g	23.6 g
Carbs	5.8 g	0 g
Fat	21 g	12.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALSTERTOR	BELA	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ALSTERTOR	BELA
Calcium, Ca	50 MG	273 MG
Iron, Fe	1.1 MG	3.3 MG
Sodium, Na	116 MG	218 MG

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