ALPINE VALLEY vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 5 out of 10 nutrient categories
ALPINE VALLEY: 5
vs
DIETARY SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 17 MG | 0 MG |