ALPINE VALLEY vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALPINE VALLEY: 3
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 3
(4 ties)
Overview
| Nutrient | ALPINE VALLEY | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 433 MG | 467 MG |