ALPINE VALLEY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
ALPINE VALLEY: 2
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | ALPINE VALLEY | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 11.7 g | 7.6 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 733 MG | 242 MG |