ALPINE VALLEY vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 10 nutrient categories
ALPINE VALLEY: 2
vs
WEIS: 4
(4 ties)
Overview
| Nutrient | ALPINE VALLEY | WEIS | Winner |
|---|---|---|---|
| Calories | 525 cal | 470 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 50 g | 72.5 g | |
| Fat | 37.5 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 662 MG |