ALPINE VALLEY vs EL'ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALPINE VALLEY: 4
vs
EL'ONE: 4
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | EL'ONE | Winner |
|---|---|---|---|
| Calories | 525 cal | 452 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 50 g | 65.7 g | |
| Fat | 37.5 g | 22.8 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 50 MG | 16 MG |