ALPINE VALLEY vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 6 out of 11 nutrient categories
ALPINE VALLEY: 6
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | ALPINE VALLEY | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 419 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 20 g | 64.5 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALPINE VALLEY | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 383 MG | 935 MG |