ALPINE VALLEY vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALPINE VALLEY: 4
vs
ALMONDS: 4
(4 ties)
Overview
| Nutrient | ALPINE VALLEY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPINE VALLEY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 383 MG | 0 MG |