ALPINE VALLEY vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 5 out of 11 nutrient categories
ALPINE VALLEY: 5
vs
MILK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 544 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 48.8 g | 57.9 g | |
| Fat | 34.2 g | 31.6 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 49 MG | 35 MG |