ALPINE VALLEY vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT SUNFLOWER KERNELS wins in 8 out of 11 nutrient categories
ALPINE VALLEY: 1
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 8
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 34.2 g | 30 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 49 MG | 317 MG |