ALPINE BLEND DRIED CRANBERRIES vs CARAMEL & CHEDDAR MIX POPCORN
Nutrition comparison per 100 g serving
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ALPINE BLEND DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
ALPINE BLEND DRIED CRANBERRIES: 6
vs
CARAMEL & CHEDDAR MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | ALPINE BLEND DRIED CRANBERRIES | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND DRIED CRANBERRIES | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPINE BLEND DRIED CRANBERRIES | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 217 MG | 643 MG |