ALPINA vs 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ALPINA wins in 5 out of 11 nutrient categories
ALPINA: 5
vs
2% LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ALPINA | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALPINA | 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 27 MG | 46 MG |