ALPINA vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALPINA: 3 vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	ALPINA	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8 g	Tie
Carbs	12 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINA	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	ALPINA	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	27 MG	47 MG

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