ALPINA vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALPINA: 4
vs
GREEK NON-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ALPINA | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 18.6 g | 9.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALPINA | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 71 MG | 31 MG |