ALPINA vs ORIGINAL LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LEMON LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ALPINA: 4
vs
ORIGINAL LEMON LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALPINA | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.6 g | 18.2 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALPINA | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 141 MG | |
| Sodium, Na | 44 MG | 47 MG |