ALPINA vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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ALPINA wins in 6 out of 11 nutrient categories
ALPINA: 6
vs
ORGANIC COCONUT CASHEWGURT: 1
(4 ties)
Overview
| Nutrient | ALPINA | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 18.6 g | 10.6 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | ALPINA | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 44 MG | 4 MG |