ALPHONSO MANGO ORGANIC ALMOND YOGURT vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 4
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 120 cal | 60 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 8.7 g | 4.7 g | |
| Fat | 9.3 g | 3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 125 MG | 18 MG | |
| Sodium, Na | 7 MG | 40 MG |