ALPHONSO MANGO ORGANIC ALMOND YOGURT vs ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ALPHONSO MANGO ORGANIC ALMOND YOGURT wins in 6 out of 10 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 6
vs
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 8.7 g | 12.4 g | |
| Fat | 9.3 g | 4.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 125 MG | 44 MG | |
| Sodium, Na | 7 MG | 53 MG |