ALPHONSO MANGO ORGANIC ALMOND YOGURT vs MIXED BERRIES PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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ALPHONSO MANGO ORGANIC ALMOND YOGURT wins in 5 out of 10 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 5
vs
MIXED BERRIES PLANT-BASED COCONUT BLEND: 2
(3 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 4 g | 6.7 g | |
| Carbs | 8.7 g | 8.7 g | Tie |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 47 MG | |
| Sodium, Na | 7 MG | 3 MG |