ALPHONSO MANGO ORGANIC ALMOND YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 4
vs
LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO ORGANIC ALMOND YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 7 MG | 50 MG |