ALPHONSO MANGO ORGANIC ALMOND YOGURT vs BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK wins in 7 out of 11 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 3
vs
BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 7
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 8.7 g | 5.3 g | |
| Fat | 9.3 g | 2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO ORGANIC ALMOND YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | BANANA FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 7 MG | 30 MG |