ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS: 4
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 10.2 g | 20 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 135 MG | |
| Sodium, Na | 55 MG | 68 MG |