ALPHA'S MORNING SUN CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALPHA'S MORNING SUN CHEESE: 4
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | ALPHA'S MORNING SUN CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHA'S MORNING SUN CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALPHA'S MORNING SUN CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 454 MG | 400 MG |