ALPHABET-SHAPED CHICKEN BREAST NUGGETS vs CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET wins in 7 out of 10 nutrient categories
ALPHABET-SHAPED CHICKEN BREAST NUGGETS: 2
vs
CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET: 7
(1 ties)
Overview
| Nutrient | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 12.9 g | 14.4 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 12.9 g | 14.4 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 366 MG | 1,089 MG |