ALPHABET ORGANIC SOUPS vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALPHABET ORGANIC SOUPS: 5
vs
BAKED POTATO CHOWDER: 5
(1 ties)
Overview
| Nutrient | ALPHABET ORGANIC SOUPS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 28 cal | 138 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 5.3 g | 9.9 g | |
| Fat | 0.5 g | 9.3 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET ORGANIC SOUPS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALPHABET ORGANIC SOUPS | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 170 MG | 183 MG |