ALPHABET MINI COOKIES vs CREME FILLING SUGAR WAFERS
Nutrition comparison per 100 g serving
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ALPHABET MINI COOKIES wins in 9 out of 10 nutrient categories
ALPHABET MINI COOKIES: 9
vs
CREME FILLING SUGAR WAFERS: 0
(1 ties)
Overview
| Nutrient | ALPHABET MINI COOKIES | CREME FILLING SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET MINI COOKIES | CREME FILLING SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 54 MG | 36 MG | |
| Sodium, Na | 268 MG | 89 MG |