ALPHABET AND NUMBER COOKIES vs REISMAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALPHABET AND NUMBER COOKIES: 4
vs
REISMAN'S: 4
(3 ties)
Overview
| Nutrient | ALPHABET AND NUMBER COOKIES | REISMAN'S | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 76.5 g | 60.7 g | |
| Fat | 14.7 g | 17.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET AND NUMBER COOKIES | REISMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET AND NUMBER COOKIES | REISMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 353 MG | 89 MG |