ALPHABET AND NUMBER COOKIES vs CANDY WAFERS
Nutrition comparison per 100 g serving
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ALPHABET AND NUMBER COOKIES wins in 5 out of 10 nutrient categories
ALPHABET AND NUMBER COOKIES: 5
vs
CANDY WAFERS: 3
(2 ties)
Overview
| Nutrient | ALPHABET AND NUMBER COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 525 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 76.5 g | 62.5 g | |
| Fat | 14.7 g | 30 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET AND NUMBER COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET AND NUMBER COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 353 MG | 150 MG |