ALOUETTE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ALOUETTE wins in 6 out of 11 nutrient categories
ALOUETTE: 6
vs
CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | ALOUETTE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 333 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 21.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOUETTE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ALOUETTE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 267 MG |