ALOUETTE vs ROOTS

Nutrition comparison per 100 g serving

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ALOUETTE wins in 7 out of 10 nutrient categories

ALOUETTE: 7 vs ROOTS: 2 (1 ties)

Overview

Nutrient	ALOUETTE	ROOTS	Winner
Calories	161 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	7.1 g	20 g
Fat	8.9 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALOUETTE	ROOTS	Winner
Vitamin C, total ascorbic acid	8.6 MG	4 MG

Mineral	ALOUETTE	ROOTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	446 MG	350 MG

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