ALOUETTE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 6 out of 10 nutrient categories
ALOUETTE: 3
vs
MY ESSENTIALS: 6
(1 ties)
Overview
| Nutrient | ALOUETTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOUETTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.6 MG |
Minerals
| Mineral | ALOUETTE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 645 MG |