ALOUETTE vs LIGHT FRENCH ONION VEGGIE DIP
Nutrition comparison per 100 g serving
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ALOUETTE wins in 6 out of 11 nutrient categories
ALOUETTE: 6
vs
LIGHT FRENCH ONION VEGGIE DIP: 1
(4 ties)
Overview
| Nutrient | ALOUETTE | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 8.9 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOUETTE | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALOUETTE | LIGHT FRENCH ONION VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 594 MG |