ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES vs KIKKOMAN
Nutrition comparison per 100 g serving
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ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES wins in 5 out of 10 nutrient categories
ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES: 5
vs
KIKKOMAN: 4
(1 ties)
Overview
| Nutrient | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 70 cal | 129 cal | |
| Protein | 2.1 g | 8.6 g | |
| Carbs | 12.0 g | 17.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 317 MG | 3,686 MG |