ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES vs HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES wins in 6 out of 11 nutrient categories
ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES: 6
vs
HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE: 3
(2 ties)
Overview
| Nutrient | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 12.0 g | 20 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 733 MG |