ALOHA MIX vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

ALOHA MIX: 2 vs WEIS: 6 (2 ties)

Overview

Nutrient	ALOHA MIX	WEIS	Winner
Calories	485 cal	643 cal
Protein	9.1 g	14.3 g
Carbs	51.5 g	21.4 g
Fat	30.3 g	57.1 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALOHA MIX	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOHA MIX	WEIS
Calcium, Ca	61 MG	143 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	45 MG	339 MG

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